Lets take another step towards fitnessđȘ
Anyone whoâs embraced the self-improvement lifestyle knows what Iâm talking about. It makes you feel in control of your life. It can even make you feel âbetterâ than other people â like youâre doing âmoreâ than everyone else is⊠Yet often it fails to sustain you. It often leaves you feeling like youâre not enough …
Continue reading “Self-improvement addiction: Why you have been struggling in making progress”
Anxiety and negative self-talk are two things that all of us experience. There is no way to avoid them. They are simply part of being human. However, itâs extremely important to manage how you deal with these things on a daily basis. Otherwise, theyâll cripple your self-confidence and destroy your ability to stay focused. In …
Continue reading “5 ways to deal with anxiety and negative self talk.”
You know that feeling. You just fucked up. Your stomach drops. You curse yourself. Life sucks. Maybe you made an impulsive investment decision that lost you a bunch of money. Maybe you sent a retarded text message to that girl/boy youâre trying to meet up with and she/he stopped responding. Maybe you slipped up on …
Continue reading “How to stop beating yourself up and keep moving forward?”
Build your Confidence by following these 9 Hacks.
One of the biggest questions I get is âhow do I lose my belly fat? Iâve tried several things but nothing workedâ. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you canât lose your belly fat, youâre using the wrong approach. You donât …
We should do these things as soon as we leave the bed in the morning: Make your bed: Everyone should make there own bed as if you make your bed yourself you will feel like you have accomplished something as its the hardest thing to do to make your brain ready to do some work …
Continue reading “5 most important things to do when you wake up in the morning.”
MB Fitness and Motivation 